Evan Williams v4:00/0:05r...2 row
1,220
Meters
6:00.0
Time
2:27.5
Pace
69
Calories
102
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,229 |
| Overall Time | 6:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 119 |
September 09, 2023 09:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 102 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 19 | 96 | |
| r: 0:05 | 9 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | 114 | |
| r9 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone