Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/30/23 |
v150m/2:47r...6 |
900m |
2:38.3 |
SkiErg |
View workout
|
06/30/23 |
v0:45/0:45r...20 |
3,244m |
2:18.7 |
RowErg |
View workout
|
06/30/23 |
2:07 |
399m |
2:40.1 |
RowErg |
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|
06/30/23 |
v0:45/0:45r...20 |
5,903m |
2:32.4 |
BikeErg |
View workout
|
06/30/23 |
3:05 |
930m |
3:19.4 |
BikeErg |
View workout
|
06/29/23 |
v2:00/1:00r...7 |
3,209m |
2:38.9 |
RowErg |
View workout
|
06/29/23 |
v10c/1:04r...9 |
1,653m |
2:33.8 |
RowErg |
View workout
|
06/29/23 |
1:46 |
304m |
2:55.4 |
SkiErg |
View workout
|
06/28/23 |
v6:00/1:00r...6 |
3,619m |
2:54.0 |
SkiErg |
View workout
|
06/28/23 |
v4:00/2:00r...6 |
4,563m |
2:37.7 |
RowErg |
View workout
|
06/28/23 |
2:05 |
389m |
2:40.6 |
RowErg |
View workout
|
06/28/23 |
v4:00/2:00r...6 |
4,483m |
2:40.6 |
RowErg |
View workout
|
06/28/23 |
v150m/3:16r...4 |
600m |
2:23.4 |
RowErg |
View workout
|
06/28/23 |
1:42 |
309m |
2:45.0 |
SkiErg |
View workout
|
06/26/23 |
v2000m/3:00r...4 |
5,000m |
2:30.9 |
RowErg |
View workout
|
06/26/23 |
2:03 |
374m |
2:45.3 |
SkiErg |
View workout
|
06/25/23 |
6:50 |
1,009m |
3:23.3 |
RowErg |
View workout
|
06/25/23 |
v250m/0:45r...12 |
3,000m |
2:12.8 |
RowErg |
View workout
|
06/25/23 |
v250m/0:45r...12 |
3,000m |
2:26.6 |
SkiErg |
View workout
|
06/25/23 |
2:11 |
397m |
2:45.2 |
SkiErg |
View workout
|
06/24/23 |
v8:00/3:00r...4 |
3,802m |
2:37.8 |
RowErg |
View workout
|
06/24/23 |
v8:00/3:00r...4 |
3,729m |
2:40.9 |
SkiErg |
View workout
|
06/24/23 |
2:05 |
374m |
2:48.0 |
SkiErg |
View workout
|
06/23/23 |
v500m/0:36r...4 |
2,000m |
2:29.9 |
SkiErg |
View workout
|
06/23/23 |
3:10 |
584m |
2:43.4 |
SkiErg |
View workout
|