Hilary Penrod v3:00/2:00r...5 BikeErg
5,493
Meters
15:00.0
Time
2:43.8
Pace
142
Calories
| Rest Distance | 3,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 75 |
| Revolution Count | 1840 |
| Power/kg | 1.3 |
| Drag Factor | 39 |
July 20, 2023 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,493 | 2:43.8 | 80 | 573 | 75 | |
| 3:00.0 | 1,061 | 2:49.6 | 72 | 546 | 73 | |
| r: 2:00 | 704 | |||||
| 3:00.0 | 1,095 | 2:44.3 | 79 | 571 | 75 | |
| r: 2:00 | 715 | |||||
| 3:00.0 | 1,111 | 2:42.0 | 82 | 583 | 76 | |
| r: 2:00 | 689 | |||||
| 3:00.0 | 1,109 | 2:42.3 | 82 | 581 | 76 | |
| r: 2:00 | 673 | |||||
| 3:00.0 | 1,117 | 2:41.1 | 84 | 587 | 76 | |
| r: 2:00 | 682 | |||||
| r3,463 |
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Workout Graph
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