Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/14/23 |
v1000m/0:20r...5 |
5,000m |
2:40.6 |
RowErg |
View workout
|
07/14/23 |
2:06 |
380m |
2:46.0 |
RowErg |
View workout
|
07/13/23 |
2:33 |
717m |
3:34.5 |
BikeErg |
View workout
|
07/13/23 |
20:00 |
7,157m |
2:47.6 |
BikeErg |
View workout
|
07/13/23 |
v3:00/2:00r...5 |
7,139m |
2:39.6 |
BikeErg |
View workout
|
07/13/23 |
2:06 |
688m |
3:03.1 |
BikeErg |
View workout
|
07/13/23 |
v250m/1:30r...5 |
1,250m |
2:34.3 |
SkiErg |
View workout
|
07/13/23 |
4:55 |
881m |
2:47.8 |
SkiErg |
View workout
|
07/12/23 |
20:00 |
7,142m |
2:48.0 |
BikeErg |
View workout
|
07/12/23 |
v2:00/1:00r...8 |
6,167m |
2:35.6 |
BikeErg |
View workout
|
07/12/23 |
2:07 |
737m |
2:52.4 |
BikeErg |
View workout
|
07/11/23 |
16:03 |
3,289m |
2:26.4 |
SkiErg |
View workout
|
07/11/23 |
1:04 |
198m |
2:43.1 |
SkiErg |
View workout
|
07/10/23 |
v5:00/2:00r...5 |
5,627m |
2:39.9 |
BikeErg |
View workout
|
07/10/23 |
2:09 |
691m |
3:07.8 |
BikeErg |
View workout
|
07/09/23 |
15:00 |
5,752m |
2:36.4 |
BikeErg |
View workout
|
07/09/23 |
v50c/2:00r...5 |
2,721m |
2:29.9 |
RowErg |
View workout
|
07/09/23 |
v50c/2:00r...5 |
2,784m |
2:35.0 |
SkiErg |
View workout
|
07/09/23 |
v50c/2:00r...5 |
5,380m |
2:26.8 |
BikeErg |
View workout
|
07/09/23 |
2:05 |
716m |
2:54.7 |
BikeErg |
View workout
|
07/08/23 |
15:00 |
5,585m |
2:41.1 |
BikeErg |
View workout
|
07/08/23 |
v6:00/3:00r...4 |
9,067m |
2:38.8 |
BikeErg |
View workout
|
07/08/23 |
v6:00/3:00r...4 |
4,501m |
2:39.9 |
SkiErg |
View workout
|
07/08/23 |
2:06 |
395m |
2:39.6 |
SkiErg |
View workout
|
07/07/23 |
v1000m/2:00r...5 |
5,000m |
2:41.4 |
BikeErg |
View workout
|