Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/30/23 |
0:21 |
108m |
3:17.2 |
BikeErg |
View workout
|
07/30/23 |
v1000m/1:00r...4 |
4,000m |
2:31.5 |
RowErg |
View workout
|
07/30/23 |
2:07 |
388m |
2:44.0 |
RowErg |
View workout
|
07/29/23 |
34:48 |
12,165m |
2:51.6 |
BikeErg |
View workout
|
07/29/23 |
v2:00/1:00r...6 |
4,618m |
2:35.9 |
BikeErg |
View workout
|
07/29/23 |
v2:00/1:00r...6 |
2,356m |
2:32.8 |
SkiErg |
View workout
|
07/29/23 |
v2:00/1:00r...6 |
2,446m |
2:27.1 |
RowErg |
View workout
|
07/29/23 |
2:07 |
391m |
2:42.6 |
RowErg |
View workout
|
07/28/23 |
v4:00/1:00r...5 |
7,119m |
2:48.5 |
BikeErg |
View workout
|
07/28/23 |
v4:00/1:00r...5 |
3,678m |
2:43.1 |
SkiErg |
View workout
|
07/28/23 |
2:05 |
365m |
2:51.5 |
SkiErg |
View workout
|
07/27/23 |
v1:00/1:00r...12 |
4,402m |
2:43.5 |
BikeErg |
View workout
|
07/27/23 |
v0:50/4:15r...5 |
821m |
2:32.2 |
SkiErg |
View workout
|
07/27/23 |
2:36 |
460m |
2:49.5 |
SkiErg |
View workout
|
07/26/23 |
v400m/2:08r...4 |
1,600m |
2:21.0 |
RowErg |
View workout
|
07/25/23 |
2:51 |
510m |
2:47.8 |
SkiErg |
View workout
|
07/22/23 |
2:19 |
561m |
4:08.1 |
BikeErg |
View workout
|
07/22/23 |
25:00 |
8,949m |
2:47.6 |
BikeErg |
View workout
|
07/22/23 |
v2000m/1:00r...5 |
10,000m |
2:34.1 |
BikeErg |
View workout
|
07/22/23 |
v1000m/1:00r...5 |
5,000m |
2:40.8 |
SkiErg |
View workout
|
07/22/23 |
0:44 |
135m |
2:42.9 |
SkiErg |
View workout
|
07/22/23 |
v1000m/1:00r...5 |
5,000m |
2:29.5 |
RowErg |
View workout
|
07/22/23 |
2:05 |
393m |
2:39.5 |
RowErg |
View workout
|
07/21/23 |
v4:00/2:00r...5 |
7,248m |
2:45.5 |
BikeErg |
View workout
|
07/21/23 |
v4:00/2:00r...5 |
3,678m |
2:43.1 |
SkiErg |
View workout
|