Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/11/23 |
20:05 |
7,094m |
2:49.9 |
BikeErg |
View workout
|
08/11/23 |
v12c/3:04r...4 |
831m |
2:19.7 |
SkiErg |
View workout
|
08/11/23 |
2:06 |
390m |
2:41.7 |
SkiErg |
View workout
|
08/10/23 |
v4000m/3:00r...3 |
7,000m |
2:44.9 |
BikeErg |
View workout
|
08/10/23 |
v250m/4:36r...4 |
1,000m |
2:33.1 |
SkiErg |
View workout
|
08/10/23 |
2:09 |
378m |
2:50.8 |
SkiErg |
View workout
|
08/10/23 |
1:00:05.9 |
22,246m |
2:42.0 |
BikeErg |
View workout
|
08/08/23 |
25:06 |
9,191m |
2:43.8 |
BikeErg |
View workout
|
08/08/23 |
v400m/3:25r...5 |
2,000m |
2:23.5 |
RowErg |
View workout
|
08/07/23 |
7:06 |
1,247m |
2:50.9 |
SkiErg |
View workout
|
08/07/23 |
25:26.9 |
10,500m |
2:25.4 |
BikeErg |
View workout
|
08/03/23 |
v4:00/2:00r...6 |
8,519m |
2:49.0 |
BikeErg |
View workout
|
08/03/23 |
v4:00/2:00r...6 |
4,449m |
2:41.8 |
SkiErg |
View workout
|
08/03/23 |
0:18 |
50m |
3:01.0 |
SkiErg |
View workout
|
08/03/23 |
2:06 |
372m |
2:49.3 |
SkiErg |
View workout
|
08/02/23 |
v0:45/0:45r...20 |
3,194m |
2:20.8 |
RowErg |
View workout
|
08/02/23 |
v6:00/1:00r...6 |
3,967m |
2:38.8 |
RowErg |
View workout
|
08/02/23 |
2:05 |
372m |
2:48.8 |
RowErg |
View workout
|
08/01/23 |
v1:00/2:00r...5 |
5,253m |
2:51.3 |
BikeErg |
View workout
|
08/01/23 |
125c |
17:57.5 |
3:59.1 |
SkiErg |
View workout
|
08/01/23 |
1:43 |
310m |
2:47.0 |
SkiErg |
View workout
|
07/31/23 |
v2000m/1:00r...4 |
8,000m |
2:51.9 |
BikeErg |
View workout
|
07/31/23 |
v150m/3:37r...6 |
900m |
2:30.8 |
SkiErg |
View workout
|
07/30/23 |
31:11 |
10,835m |
2:52.6 |
BikeErg |
View workout
|
07/30/23 |
v2000m/1:00r...4 |
8,000m |
2:40.8 |
BikeErg |
View workout
|