Hilary Penrod v15c/2:53r...4 BikeErg
2,142
Meters
5:11.7
Time
2:25.5
Pace
60
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,559 |
| Overall Time | 14:01.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 74 |
| Revolution Count | 464 |
| Power/kg | 1.85 |
| Drag Factor | 56 |
October 06, 2023 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.7 | 2,142 | 2:25.5 | 114 | 690 | 74 | |
| 1:22.4 | 544 | 2:31.4 | 101 | 646 | 72 | |
| r: 2:53 | 208 | |||||
| 1:17.0 | 534 | 2:24.1 | 117 | 701 | 76 | |
| r: 2:36 | 79 | |||||
| 1:14.8 | 528 | 2:21.6 | 123 | 723 | 77 | |
| r: 1:25 | 91 | |||||
| 1:17.5 | 535 | 2:24.8 | 115 | 696 | 75 | |
| r: 1:56 | 39 | |||||
| r417 |
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