Hilary Penrod v2:00/2:00r...5 BikeErg
5,515
Meters
14:00.0
Time
2:32.3
Pace
147
Calories
138
Heart Rate
| Rest Distance | 3,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 72 |
| Revolution Count | 1672 |
| Power/kg | 1.61 |
| Drag Factor | 55 |
September 29, 2023 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,515 | 2:32.3 | 99 | 640 | 72 | 138 | |
| 2:00.0 | 756 | 2:38.7 | 88 | 601 | 69 | 133 | |
| r: 2:00 | 710 | ||||||
| 3:00.0 | 1,177 | 2:32.9 | 98 | 636 | 72 | 138 | |
| r: 2:00 | 735 | ||||||
| 4:00.0 | 1,586 | 2:31.3 | 101 | 647 | 73 | 140 | |
| r: 2:00 | 708 | ||||||
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 73 | 140 | |
| r: 2:00 | 740 | ||||||
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 73 | 141 | |
| r: 2:00 | 724 | ||||||
| r3,617 |
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Workout Graph
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