Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/21/23 |
2:05 |
372m |
2:49.0 |
SkiErg |
View workout
|
07/20/23 |
v3:00/2:00r...5 |
5,493m |
2:43.8 |
BikeErg |
View workout
|
07/20/23 |
5x3:00/1:00r |
3,021m |
2:28.9 |
RowErg |
View workout
|
07/19/23 |
v1:40/0:20r...9 |
5,469m |
2:44.5 |
BikeErg |
View workout
|
07/19/23 |
2:45 |
508m |
2:43.1 |
SkiErg |
View workout
|
07/18/23 |
v4:00/2:00r...7 |
6,820m |
2:47.1 |
BikeErg |
View workout
|
07/18/23 |
v800m/3:14r...3 |
1,550m |
2:31.2 |
SkiErg |
View workout
|
07/18/23 |
2:02 |
343m |
2:58.2 |
SkiErg |
View workout
|
07/17/23 |
v1500m/2:00r...5 |
7,500m |
2:46.6 |
BikeErg |
View workout
|
07/17/23 |
0:34 |
178m |
3:14.3 |
BikeErg |
View workout
|
07/16/23 |
5:05 |
1,457m |
3:29.6 |
BikeErg |
View workout
|
07/16/23 |
v1:00/1:00r...10 |
4,886m |
2:02.7 |
BikeErg |
View workout
|
07/16/23 |
v2000m/2:00r...4 |
5,000m |
2:38.0 |
BikeErg |
View workout
|
07/16/23 |
v1:40/0:20r...9 |
2,980m |
2:31.0 |
SkiErg |
View workout
|
07/16/23 |
2:04 |
382m |
2:43.0 |
SkiErg |
View workout
|
07/15/23 |
5:21 |
1,419m |
3:46.7 |
BikeErg |
View workout
|
07/15/23 |
5x1:00/1:00r |
2,325m |
2:09.0 |
BikeErg |
View workout
|
07/15/23 |
2x0:20/0:10r |
318m |
2:05.7 |
BikeErg |
View workout
|
07/15/23 |
v20c/2:00r...5 |
5,508m |
2:32.8 |
RowErg |
View workout
|
07/15/23 |
v20c/2:00r...5 |
11,027m |
2:31.7 |
BikeErg |
View workout
|
07/15/23 |
2:06 |
674m |
3:07.6 |
BikeErg |
View workout
|
07/14/23 |
1:37 |
456m |
3:32.7 |
BikeErg |
View workout
|
07/14/23 |
15:00 |
5,358m |
2:47.9 |
BikeErg |
View workout
|
07/14/23 |
v1000m/0:20r...5 |
5,000m |
2:42.4 |
BikeErg |
View workout
|
07/14/23 |
1:07 |
383m |
2:54.9 |
BikeErg |
View workout
|