Hilary Penrod v3:00/1:00r...12 BikeErg
13,692
Meters
36:00.0
Time
2:37.7
Pace
357
Calories
143
Heart Rate
| Rest Distance | 4,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,831 |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 74 |
| Revolution Count | 623 |
| Power/kg | 1.44 |
| Drag Factor | 45 |
August 25, 2023 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 13,692 | 2:37.7 | 89 | 606 | 74 | 143 | |
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 75 | 143 | |
| r: 1:00 | 334 | ||||||
| 3:00.0 | 1,152 | 2:36.2 | 92 | 615 | 75 | 149 | |
| r: 1:00 | 341 | ||||||
| 3:00.0 | 1,161 | 2:35.0 | 94 | 623 | 76 | 151 | |
| r: 1:00 | 347 | ||||||
| 3:00.0 | 1,146 | 2:37.0 | 90 | 610 | 75 | 149 | |
| r: 1:00 | 336 | ||||||
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 74 | 137 | |
| r: 1:00 | 358 | ||||||
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 75 | 141 | |
| r: 1:00 | 343 | ||||||
| 3:00.0 | 1,144 | 2:37.3 | 90 | 609 | 75 | 141 | |
| r: 1:00 | 359 | ||||||
| 3:00.0 | 1,107 | 2:42.6 | 81 | 580 | 72 | 137 | |
| r: 1:00 | 366 | ||||||
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 73 | 137 | |
| r: 1:00 | 345 | ||||||
| 3:00.0 | 1,131 | 2:39.1 | 87 | 598 | 74 | 139 | |
| r: 1:00 | 353 | ||||||
| 3:00.0 | 1,138 | 2:38.1 | 88 | 604 | 74 | 143 | |
| r: 1:00 | 343 | ||||||
| 3:00.0 | 1,152 | 2:36.2 | 92 | 615 | 75 | 152 | |
| r: 1:00 | 314 | ||||||
| r4,139 |
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Workout Graph
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