Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/07/23 |
1:05 |
386m |
2:49.9 |
BikeErg |
View workout
|
07/07/23 |
v500m/2:00r...5 |
2,500m |
2:43.2 |
SkiErg |
View workout
|
07/07/23 |
0:49 |
141m |
2:55.5 |
SkiErg |
View workout
|
07/07/23 |
v500m/2:00r...5 |
2,500m |
2:30.7 |
RowErg |
View workout
|
07/07/23 |
2:07 |
383m |
2:46.0 |
RowErg |
View workout
|
07/06/23 |
v1:00/2:00r...5 |
4,792m |
2:42.7 |
BikeErg |
View workout
|
07/06/23 |
v0:45/5:17r...5 |
764m |
2:27.2 |
SkiErg |
View workout
|
07/06/23 |
2:14 |
409m |
2:44.3 |
SkiErg |
View workout
|
07/05/23 |
10000m |
27:17.6 |
2:43.7 |
BikeErg |
View workout
|
07/05/23 |
5000m |
25:30.8 |
2:33.0 |
RowErg |
View workout
|
07/05/23 |
5000m |
25:46.4 |
2:34.6 |
SkiErg |
View workout
|
07/05/23 |
2:06 |
384m |
2:44.3 |
SkiErg |
View workout
|
07/04/23 |
2:54 |
739m |
3:55.9 |
BikeErg |
View workout
|
07/04/23 |
20:00 |
7,514m |
2:39.7 |
BikeErg |
View workout
|
07/04/23 |
v5:00/2:00r...4 |
7,778m |
2:34.2 |
BikeErg |
View workout
|
07/04/23 |
v5:00/2:00r...4 |
3,716m |
2:41.4 |
SkiErg |
View workout
|
07/04/23 |
v5:00/2:00r...4 |
3,984m |
2:30.6 |
RowErg |
View workout
|
07/04/23 |
2:07 |
394m |
2:41.2 |
RowErg |
View workout
|
07/03/23 |
v1000m/2:00r...8 |
8,000m |
2:38.0 |
BikeErg |
View workout
|
07/03/23 |
v200m/2:52r...4 |
800m |
2:26.8 |
SkiErg |
View workout
|
07/03/23 |
5:26 |
1,010m |
2:41.5 |
SkiErg |
View workout
|
07/01/23 |
25:00 |
8,740m |
2:51.6 |
BikeErg |
View workout
|
07/01/23 |
v2:30/0:30r...10 |
4,525m |
2:45.7 |
SkiErg |
View workout
|
07/01/23 |
v2:30/0:30r...10 |
9,513m |
2:37.6 |
BikeErg |
View workout
|
07/01/23 |
2:05 |
670m |
3:06.7 |
BikeErg |
View workout
|