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Hilary Penrod v0:45/0:45r...20 row

3,194

Meters

15:00.0

Time

2:20.8

Pace

174

Calories

143

Heart Rate

Rest Distance1,918
Rest Time15:00.0
Overall Distance5,112
Overall Time30:00.0
Average Watts125
Calories Per Hour730
Stroke Rate25
Stroke Count735
Drag Factor113

August 02, 2023 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,194 2:20.8 125 730 25 143
0:45.0 149 2:31.0 102 649 24 131
r: 0:45 99
0:45.0 154 2:26.1 112 686 24 134
r: 0:45 94
0:45.0 151 2:29.0 106 664 24 129
r: 0:45 91
0:45.0 157 2:23.3 119 709 25 136
r: 0:45 93
0:45.0 157 2:23.3 119 709 25 138
r: 0:45 95
0:45.0 154 2:26.1 112 686 24 136
r: 0:45 95
0:45.0 160 2:20.6 126 733 27 142
r: 0:45 95
0:45.0 166 2:15.5 141 783 27 149
r: 0:45 97
0:45.0 161 2:19.7 128 741 25 144
r: 0:45 99
0:45.0 161 2:19.7 128 741 25 144
r: 0:45 98
0:45.0 160 2:20.6 126 733 25 143
r: 0:45 104
0:45.0 163 2:18.0 133 757 27 148
r: 0:45 101
0:45.0 163 2:18.0 133 757 25 150
r: 0:45 93
0:45.0 164 2:17.1 136 766 25 151
r: 0:45 93
0:45.0 162 2:18.8 131 749 25 148
r: 0:45 98
0:45.0 162 2:18.8 131 749 25 151
r: 0:45 92
0:45.0 163 2:18.0 133 757 25 149
r: 0:45 95
0:45.0 162 2:18.8 131 749 25 148
r: 0:45 98
0:45.0 162 2:18.8 131 749 25 146
r: 0:45 97
0:45.0 163 2:18.0 133 757 27 150
r: 0:45 91
r1,918

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Workout Graph

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