Hilary Penrod v6:00/1:00r...6 row
3,967
Meters
21:00.0
Time
2:38.8
Pace
208
Calories
135
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 113 |
August 02, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,967 | 2:38.8 | 87 | 600 | 21 | 135 | |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 22 | 138 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 138 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 | 139 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 22 | 140 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 22 | 132 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 128 | |
| r: 1:00 | 126 | ||||||
| r730 |
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Workout Graph
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v6:00/1:00r...6