Hilary Penrod v6:00/1:00r...6 BikeErg
7,926
Meters
21:00.0
Time
2:38.9
Pace
206
Calories
145
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,928 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 73 |
| Revolution Count | 1937 |
| Power/kg | 1.41 |
| Drag Factor | 45 |
August 30, 2023 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,926 | 2:38.9 | 87 | 599 | 73 | 145 | |
| 6:00.0 | 2,253 | 2:39.7 | 86 | 595 | 73 | 145 | |
| r: 1:00 | 340 | ||||||
| 5:00.0 | 1,883 | 2:39.3 | 87 | 597 | 73 | 148 | |
| r: 1:00 | 332 | ||||||
| 4:00.0 | 1,509 | 2:39.0 | 87 | 599 | 74 | 144 | |
| r: 1:00 | 352 | ||||||
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 73 | 143 | |
| r: 1:00 | 327 | ||||||
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 74 | 145 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 76 | 150 | |
| r: 1:00 | 315 | ||||||
| r2,002 |
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Workout Graph
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