Hilary Penrod v1:00/2:00r...5 row
2,852
Meters
15:00.0
Time
2:37.7
Pace
149
Calories
104
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 117 |
September 27, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,852 | 2:37.7 | 89 | 606 | 23 | 104 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 163 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | 91 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 23 | 88 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 23 | 90 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 90 | |
| r: 2:00 | 244 | ||||||
| r1,295 |
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Workout Graph
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