Hilary Penrod v6:00/2:00r...6 BikeErg
6,180
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
144
Heart Rate
| Rest Distance | 4,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 75 |
| Revolution Count | 1902 |
| Power/kg | 1.83 |
| Drag Factor | 54 |
September 23, 2023 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,180 | 2:25.6 | 113 | 690 | 75 | 144 | |
| 6:00.0 | 2,398 | 2:30.1 | 103 | 656 | 74 | 145 | |
| r: 2:00 | 639 | ||||||
| 3:00.0 | 1,209 | 2:28.8 | 106 | 664 | 74 | 145 | |
| r: 2:00 | 690 | ||||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 75 | 144 | |
| r: 2:00 | 717 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 79 | 138 | |
| r: 2:00 | 725 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 83 | 140 | |
| r: 2:00 | 700 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 86 | 155 | |
| r: 2:00 | 672 | ||||||
| r4,143 |
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Workout Graph
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