Hilary Penrod v10c/2:48r...5 row
862
Meters
4:01.6
Time
2:20.1
Pace
50
Calories
136
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 944 |
| Overall Time | 19:03.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 126 |
September 21, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.6 | 862 | 2:20.1 | 127 | 737 | 26 | 136 | |
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 27 | 127 | |
| r: 2:48 | 18 | ||||||
| 0:48.4 | 173 | 2:19.8 | 128 | 740 | 26 | 141 | |
| r: 3:12 | 17 | ||||||
| 0:48.4 | 172 | 2:20.6 | 126 | 732 | 26 | 134 | |
| r: 3:04 | 20 | ||||||
| 0:49.7 | 174 | 2:22.8 | 120 | 713 | 27 | 138 | |
| r: 3:00 | 15 | ||||||
| 0:50.7 | 176 | 2:24.0 | 117 | 703 | 26 | 140 | |
| r: 2:58 | 12 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.