Hilary Penrod v1:00/2:00r...5 SkiErg
2,471
Meters
13:00.0
Time
2:37.8
Pace
129
Calories
147
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 69 |
August 20, 2023 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,471 | 2:37.8 | 89 | 606 | 26 | 147 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 131 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 146 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 155 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 153 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 153 | |
| r: 2:00 | 19 | ||||||
| r305 |
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Workout Graph
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