Hilary Penrod v4:00/1:00r...5 BikeErg
7,119
Meters
20:00.0
Time
2:48.5
Pace
181
Calories
148
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 75 |
| Revolution Count | 1855 |
| Power/kg | 1.18 |
| Drag Factor | 36 |
July 28, 2023 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,119 | 2:48.5 | 73 | 551 | 75 | 148 | |
| 4:00.0 | 1,419 | 2:49.1 | 72 | 548 | 75 | 144 | |
| r: 1:00 | 334 | ||||||
| 4:00.0 | 1,421 | 2:48.8 | 73 | 550 | 75 | 147 | |
| r: 1:00 | 338 | ||||||
| 4:00.0 | 1,415 | 2:49.6 | 72 | 546 | 75 | 149 | |
| r: 1:00 | 335 | ||||||
| 4:00.0 | 1,438 | 2:46.8 | 75 | 559 | 76 | 152 | |
| r: 1:00 | 324 | ||||||
| 4:00.0 | 1,426 | 2:48.3 | 73 | 552 | 76 | 148 | |
| r: 1:00 | 306 | ||||||
| r1,637 |
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Workout Graph
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