Hilary Penrod v4:00/2:00r...5 SkiErg
3,678
Meters
20:00.0
Time
2:43.1
Pace
190
Calories
141
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 70 |
July 21, 2023 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,678 | 2:43.1 | 81 | 577 | 25 | 141 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 25 | 136 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 26 | 144 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 25 | 140 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 25 | 141 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 25 | 146 | |
| r: 2:00 | 192 | ||||||
| r654 |
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Workout Graph
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