Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/09/23 |
2000m |
4:22.6 |
2:11.3 |
BikeErg |
View workout
|
11/09/23 |
10:39 |
4,005m |
2:39.5 |
BikeErg |
View workout
|
11/07/23 |
30:06 |
10,841m |
2:46.6 |
BikeErg |
View workout
|
11/07/23 |
3:07 |
1,100m |
2:50.0 |
BikeErg |
View workout
|
11/06/23 |
13:27 |
4,013m |
3:21.0 |
BikeErg |
View workout
|
11/06/23 |
1:00:05 |
22,799m |
2:38.1 |
BikeErg |
View workout
|
11/06/23 |
3:06 |
1,159m |
2:41.0 |
BikeErg |
View workout
|
11/05/23 |
20:00 |
7,073m |
2:49.6 |
BikeErg |
View workout
|
11/05/23 |
20:00 |
7,136m |
2:48.1 |
BikeErg |
View workout
|
11/05/23 |
v12c/4:30r...5 |
2,135m |
2:29.2 |
BikeErg |
View workout
|
11/05/23 |
v1000m/1:00r...5 |
5,000m |
2:20.6 |
BikeErg |
View workout
|
11/05/23 |
1:23 |
562m |
2:28.3 |
BikeErg |
View workout
|
11/05/23 |
3:08 |
1,207m |
2:36.0 |
BikeErg |
View workout
|
11/04/23 |
v6:00/2:00r...6 |
6,270m |
2:23.5 |
BikeErg |
View workout
|
11/04/23 |
4:06 |
1,577m |
2:36.4 |
BikeErg |
View workout
|
11/03/23 |
7:03 |
2,329m |
3:01.9 |
BikeErg |
View workout
|
11/03/23 |
12x1:00/1:00r |
5,376m |
2:13.9 |
BikeErg |
View workout
|
11/03/23 |
v3:00/2:00r...5 |
5,932m |
2:31.7 |
BikeErg |
View workout
|
11/03/23 |
3:09 |
1,150m |
2:44.9 |
BikeErg |
View workout
|
11/01/23 |
v20c/2:00r...5 |
11,147m |
2:34.6 |
BikeErg |
View workout
|
11/01/23 |
v8c/2:30r...10 |
2,869m |
2:27.0 |
BikeErg |
View workout
|
11/01/23 |
3:06 |
1,097m |
2:49.9 |
BikeErg |
View workout
|
10/31/23 |
1:00:07 |
23,159m |
2:35.7 |
BikeErg |
View workout
|
10/30/23 |
v8:00/3:00r...4 |
7,741m |
2:35.0 |
BikeErg |
View workout
|
10/30/23 |
v500m/4:07r...4 |
2,000m |
2:30.7 |
BikeErg |
View workout
|