Hilary Penrod v1000m/2:00r...8 BikeErg
8,000
Meters
19:16.9
Time
2:24.6
Pace
222
Calories
144
Heart Rate
| Rest Distance | 5,953 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,953 |
| Overall Time | 35:16.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 71 |
| Revolution Count | 2419 |
| Power/kg | 1.88 |
| Drag Factor | 65 |
December 10, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:16.9 | 8,000 | 2:24.6 | 116 | 698 | 71 | 144 | |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 70 | 135 | |
| r: 2:00 | 766 | ||||||
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 72 | 140 | |
| r: 2:00 | 758 | ||||||
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 72 | 143 | |
| r: 2:00 | 761 | ||||||
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 72 | 146 | |
| r: 2:00 | 742 | ||||||
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 72 | 145 | |
| r: 2:00 | 752 | ||||||
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 72 | 152 | |
| r: 2:00 | 750 | ||||||
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 72 | 150 | |
| r: 2:00 | 696 | ||||||
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 72 | 146 | |
| r: 2:00 | 728 | ||||||
| r5,953 |
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Workout Graph
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