Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/23 |
v1:00/2:00r...5 |
5,170m |
2:30.8 |
BikeErg |
View workout
|
11/21/23 |
10:05 |
3,897m |
2:35.4 |
BikeErg |
View workout
|
11/20/23 |
17:03 |
6,150m |
2:46.4 |
BikeErg |
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|
11/20/23 |
v5:00/2:00r...4 |
7,899m |
2:31.9 |
BikeErg |
View workout
|
11/18/23 |
v1000m/3:35r...5 |
5,000m |
2:27.8 |
BikeErg |
View workout
|
11/18/23 |
v1:00/2:00r...5 |
6,251m |
2:23.9 |
BikeErg |
View workout
|
11/18/23 |
10:13 |
4,021m |
2:32.5 |
BikeErg |
View workout
|
11/17/23 |
2:15 |
647m |
3:28.9 |
BikeErg |
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|
11/17/23 |
v1500m/2:00r...5 |
7,500m |
2:32.1 |
BikeErg |
View workout
|
11/17/23 |
5:06 |
1,910m |
2:40.5 |
BikeErg |
View workout
|
11/17/23 |
10:00.0 |
3,802m |
2:37.8 |
BikeErg |
View workout
|
11/16/23 |
1:00:05 |
22,611m |
2:39.4 |
BikeErg |
View workout
|
11/15/23 |
3x4:00/4:00r |
5,114m |
2:20.7 |
BikeErg |
View workout
|
11/15/23 |
v20c/0:20r...10 |
7,289m |
2:29.6 |
BikeErg |
View workout
|
11/15/23 |
10:16 |
3,859m |
2:39.7 |
BikeErg |
View workout
|
11/14/23 |
v500m/3:59r...5 |
2,500m |
2:43.0 |
BikeErg |
View workout
|
11/14/23 |
v1:00/1:00r...6 |
8,560m |
2:27.1 |
BikeErg |
View workout
|
11/14/23 |
10:27 |
3,984m |
2:37.5 |
BikeErg |
View workout
|
11/12/23 |
v250m/3:53r...5 |
1,250m |
2:31.6 |
BikeErg |
View workout
|
11/12/23 |
v2:00/1:00r...8 |
6,583m |
2:25.8 |
BikeErg |
View workout
|
11/12/23 |
v500m/1:33r...3 |
1,500m |
2:30.8 |
BikeErg |
View workout
|
11/12/23 |
3:06 |
1,154m |
2:41.6 |
BikeErg |
View workout
|
11/11/23 |
v1000m/2:00r...5 |
7,000m |
2:33.5 |
BikeErg |
View workout
|
11/11/23 |
30:30 |
11,101m |
2:44.8 |
BikeErg |
View workout
|
11/09/23 |
3:02 |
943m |
3:13.1 |
BikeErg |
View workout
|