Hilary Penrod v4:00/2:00r...7 BikeErg
7,469
Meters
19:00.0
Time
2:32.6
Pace
198
Calories
127
Heart Rate
| Rest Distance | 5,133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,602 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 68 |
| Revolution Count | 2187 |
| Power/kg | 1.59 |
| Drag Factor | 65 |
December 29, 2023 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,469 | 2:32.6 | 98 | 638 | 68 | 127 | |
| 4:00.0 | 1,576 | 2:32.2 | 99 | 641 | 68 | 123 | |
| r: 2:00 | 761 | ||||||
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 68 | 123 | |
| r: 2:00 | 555 | ||||||
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 68 | 124 | |
| r: 2:00 | 761 | ||||||
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 68 | 127 | |
| r: 2:00 | 765 | ||||||
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 68 | 128 | |
| r: 2:00 | 765 | ||||||
| 3:00.0 | 1,178 | 2:32.8 | 98 | 637 | 68 | 130 | |
| r: 2:00 | 768 | ||||||
| 4:00.0 | 1,575 | 2:32.3 | 99 | 640 | 68 | 134 | |
| r: 2:00 | 758 | ||||||
| r5,133 |
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Workout Graph
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