Hilary Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/23 | 4:01.1 | 1,626m | 2:28.2 | BikeErg | View workout | |
| 12/19/23 | 6:19 | 2,205m | 2:52.0 | BikeErg | View workout | |
| 12/19/23 | 1600m | 8:26.1 | 2:38.1 | RowErg | View workout | |
| 12/19/23 | v1500m/2:00r...5 | 7,500m | 2:24.3 | BikeErg | View workout | |
| 12/19/23 | 3:09 | 1,178m | 2:40.6 | BikeErg | View workout | |
| 12/18/23 | v3000m/2:00r...4 | 12,000m | 2:25.3 | BikeErg | View workout | |
| 12/18/23 | 3:08 | 1,146m | 2:44.3 | BikeErg | View workout | |
| 12/13/23 | v2000m/2:00r...8 | 16,000m | 2:24.1 | BikeErg | View workout | |
| 12/13/23 | 3:03 | 1,149m | 2:39.8 | BikeErg | View workout | |
| 12/12/23 | v10c/1:00r...6 | 7,539m | 2:26.1 | BikeErg | View workout | |
| 12/12/23 | 5:06 | 1,951m | 2:36.9 | BikeErg | View workout | |
| 12/11/23 | 3x3:00/3:00r | 4,113m | 2:11.2 | BikeErg | View workout | |
| 12/11/23 | v5:00/2:00r...5 | 8,440m | 2:29.2 | BikeErg | View workout | |
| 12/11/23 | 5:08 | 1,903m | 2:41.9 | BikeErg | View workout | |
| 12/10/23 | 20:05 | 7,810m | 2:34.3 | BikeErg | View workout | |
| 12/10/23 | v1000m/2:00r...8 | 8,000m | 2:24.6 | BikeErg | View workout | |
| 12/10/23 | 5:18 | 2,040m | 2:35.9 | BikeErg | View workout | |
| 12/09/23 | v4:00/1:00r...5 | 8,009m | 2:29.8 | BikeErg | View workout | |
| 12/09/23 | 5:13 | 2,001m | 2:36.6 | BikeErg | View workout | |
| 12/07/23 | 11:14 | 4,329m | 2:35.8 | BikeErg | View workout | |
| 12/07/23 | v500m/0:45r...12 | 6,000m | 2:28.7 | BikeErg | View workout | |
| 12/07/23 | 5:07 | 1,909m | 2:41.2 | BikeErg | View workout | |
| 12/06/23 | 15:05 | 5,663m | 2:39.8 | BikeErg | View workout | |
| 12/06/23 | v4:00/2:00r...5 | 8,112m | 2:27.9 | BikeErg | View workout | |
| 12/06/23 | 1:05 | 412m | 2:39.2 | BikeErg | View workout |