Hilary Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/24 | 4:07 | 1,570m | 2:37.7 | BikeErg | View workout | |
| 01/03/24 | 10:01 | 3,098m | 3:14.0 | BikeErg | View workout | |
| 01/03/24 | 6x2:00/3:00r | 4,692m | 2:33.4 | BikeErg | View workout | |
| 01/03/24 | v2000m/2:00r...6 | 12,000m | 2:20.6 | BikeErg | View workout | |
| 01/03/24 | 5:05 | 1,938m | 2:37.7 | BikeErg | View workout | |
| 01/02/24 | 4:05 | 1,309m | 3:07.4 | BikeErg | View workout | |
| 01/02/24 | 5x500m/3:00r | 6:20.0 | 2:32.0 | BikeErg | View workout | |
| 01/02/24 | v1:00/2:00r...5 | 6,042m | 2:28.9 | BikeErg | View workout | |
| 01/02/24 | 5:07 | 1,829m | 2:48.0 | BikeErg | View workout | |
| 12/31/23 | 10:02 | 3,604m | 2:47.2 | BikeErg | View workout | |
| 12/31/23 | v4046m/3:00r...4 | 16,184m | 2:30.4 | BikeErg | View workout | |
| 12/31/23 | 5:05 | 1,895m | 2:41.0 | BikeErg | View workout | |
| 12/30/23 | 23:03 | 8,897m | 2:35.4 | BikeErg | View workout | |
| 12/30/23 | v1:00/1:00r...7 | 7,077m | 2:28.3 | BikeErg | View workout | |
| 12/30/23 | 5:07 | 1,907m | 2:41.3 | BikeErg | View workout | |
| 12/29/23 | 4:35 | 1,457m | 3:08.7 | BikeErg | View workout | |
| 12/29/23 | v4:00/2:00r...7 | 7,469m | 2:32.6 | BikeErg | View workout | |
| 12/29/23 | 5:06 | 1,884m | 2:42.5 | BikeErg | View workout | |
| 12/24/23 | v4000m/3:00r...4 | 10,000m | 2:23.6 | BikeErg | View workout | |
| 12/24/23 | 4:06 | 1,555m | 2:38.3 | BikeErg | View workout | |
| 12/22/23 | v6:00/3:00r...4 | 9,643m | 2:29.3 | BikeErg | View workout | |
| 12/22/23 | 4:23 | 1,595m | 2:45.2 | BikeErg | View workout | |
| 12/21/23 | 5:01 | 1,533m | 3:16.8 | BikeErg | View workout | |
| 12/21/23 | 5x3:00/3:00r | 6,745m | 2:13.4 | BikeErg | View workout | |
| 12/21/23 | v4:00/2:00r...6 | 9,573m | 2:30.4 | BikeErg | View workout |