Hilary Penrod v1:00/2:00r...5 BikeErg
5,488
Meters
13:00.0
Time
2:22.1
Pace
154
Calories
147
Heart Rate
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 73 |
| Revolution Count | 1520 |
| Power/kg | 1.98 |
| Drag Factor | 65 |
February 14, 2024 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,488 | 2:22.1 | 122 | 719 | 73 | 147 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 70 | 133 | |
| r: 2:00 | 664 | ||||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 72 | 144 | |
| r: 2:00 | 682 | ||||||
| 5:00.0 | 2,125 | 2:21.1 | 124 | 728 | 74 | 152 | |
| r: 2:00 | 559 | ||||||
| 3:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 157 | |
| r: 2:00 | 700 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 75 | 151 | |
| r: 2:00 | 695 | ||||||
| r3,300 |
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Workout Graph
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