Hilary Penrod

Log

Date Workout Score Ave Comments Action
12/21/23 5:01 1,533m 3:16.8 View workout
12/21/23 5x3:00/3:00r 6,745m 2:13.4 View workout
12/21/23 v4:00/2:00r...6 9,573m 2:30.4 View workout
12/21/23 1:02 393m 2:39.0 View workout
12/21/23 4:35 1,677m 2:44.3 View workout
12/20/23 34:05 13,430m 2:32.2 View workout
12/20/23 v1000m/2:00r...5 5,000m 2:22.2 View workout
12/20/23 3:41 1,416m 2:36.5 View workout
12/20/23 4:01.1 1,626m 2:28.2

Intervals with undefined rest so lost connection … 9 cals x 5 rds

View workout
12/19/23 6:19 2,205m 2:52.0 View workout
12/19/23 1600m 8:26.1 2:38.1 View workout
12/19/23 v1500m/2:00r...5 7,500m 2:24.3 View workout
12/19/23 3:09 1,178m 2:40.6 View workout
12/18/23 v3000m/2:00r...4 12,000m 2:25.3 View workout
12/18/23 3:08 1,146m 2:44.3 View workout
12/13/23 v2000m/2:00r...8 16,000m 2:24.1 View workout
12/13/23 3:03 1,149m 2:39.8 View workout
12/12/23 v10c/1:00r...6 7,539m 2:26.1 View workout
12/12/23 5:06 1,951m 2:36.9 View workout
12/11/23 3x3:00/3:00r 4,113m 2:11.2 View workout
12/11/23 v5:00/2:00r...5 8,440m 2:29.2 View workout
12/11/23 5:08 1,903m 2:41.9 View workout
12/10/23 20:05 7,810m 2:34.3 View workout
12/10/23 v1000m/2:00r...8 8,000m 2:24.6 View workout
12/10/23 5:18 2,040m 2:35.9 View workout