Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/21/23 |
5:01 |
1,533m |
3:16.8 |
BikeErg |
View workout
|
12/21/23 |
5x3:00/3:00r |
6,745m |
2:13.4 |
BikeErg |
View workout
|
12/21/23 |
v4:00/2:00r...6 |
9,573m |
2:30.4 |
BikeErg |
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|
12/21/23 |
1:02 |
393m |
2:39.0 |
BikeErg |
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|
12/21/23 |
4:35 |
1,677m |
2:44.3 |
BikeErg |
View workout
|
12/20/23 |
34:05 |
13,430m |
2:32.2 |
BikeErg |
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|
12/20/23 |
v1000m/2:00r...5 |
5,000m |
2:22.2 |
BikeErg |
View workout
|
12/20/23 |
3:41 |
1,416m |
2:36.5 |
BikeErg |
View workout
|
12/20/23 |
4:01.1 |
1,626m |
2:28.2 |
BikeErg |
View workout
|
12/19/23 |
6:19 |
2,205m |
2:52.0 |
BikeErg |
View workout
|
12/19/23 |
1600m |
8:26.1 |
2:38.1 |
RowErg |
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|
12/19/23 |
v1500m/2:00r...5 |
7,500m |
2:24.3 |
BikeErg |
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|
12/19/23 |
3:09 |
1,178m |
2:40.6 |
BikeErg |
View workout
|
12/18/23 |
v3000m/2:00r...4 |
12,000m |
2:25.3 |
BikeErg |
View workout
|
12/18/23 |
3:08 |
1,146m |
2:44.3 |
BikeErg |
View workout
|
12/13/23 |
v2000m/2:00r...8 |
16,000m |
2:24.1 |
BikeErg |
View workout
|
12/13/23 |
3:03 |
1,149m |
2:39.8 |
BikeErg |
View workout
|
12/12/23 |
v10c/1:00r...6 |
7,539m |
2:26.1 |
BikeErg |
View workout
|
12/12/23 |
5:06 |
1,951m |
2:36.9 |
BikeErg |
View workout
|
12/11/23 |
3x3:00/3:00r |
4,113m |
2:11.2 |
BikeErg |
View workout
|
12/11/23 |
v5:00/2:00r...5 |
8,440m |
2:29.2 |
BikeErg |
View workout
|
12/11/23 |
5:08 |
1,903m |
2:41.9 |
BikeErg |
View workout
|
12/10/23 |
20:05 |
7,810m |
2:34.3 |
BikeErg |
View workout
|
12/10/23 |
v1000m/2:00r...8 |
8,000m |
2:24.6 |
BikeErg |
View workout
|
12/10/23 |
5:18 |
2,040m |
2:35.9 |
BikeErg |
View workout
|