Hilary Penrod v10c/1:00r...6 BikeErg
7,539
Meters
18:21.7
Time
2:26.1
Pace
210
Calories
140
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,670 |
| Overall Time | 24:21.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 70 |
| Revolution Count | 1672 |
| Power/kg | 1.82 |
| Drag Factor | 66 |
December 12, 2023 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:21.7 | 7,539 | 2:26.1 | 112 | 685 | 70 | 140 | |
| 0:54.8 | 362 | 2:31.3 | 101 | 647 | 68 | 125 | |
| r: 1:00 | 373 | ||||||
| 1:46.1 | 722 | 2:26.9 | 110 | 679 | 70 | 136 | |
| r: 1:00 | 371 | ||||||
| 2:36.9 | 1,077 | 2:25.6 | 113 | 689 | 71 | 142 | |
| r: 1:00 | 351 | ||||||
| 3:29.5 | 1,436 | 2:25.8 | 113 | 687 | 71 | 143 | |
| r: 1:00 | 352 | ||||||
| 4:20.8 | 1,791 | 2:25.6 | 113 | 690 | 71 | 147 | |
| r: 1:00 | 350 | ||||||
| 5:13.6 | 2,151 | 2:25.7 | 113 | 688 | 71 | 147 | |
| r: 1:00 | 334 | ||||||
| r2,131 |
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Workout Graph
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