Hilary Penrod v3000m/2:00r...4 BikeErg
12,000
Meters
29:04.4
Time
2:25.3
Pace
334
Calories
146
Heart Rate
| Rest Distance | 2,845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,845 |
| Overall Time | 37:04.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 71 |
| Revolution Count | 2565 |
| Power/kg | 1.85 |
| Drag Factor | 66 |
December 18, 2023 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:04.4 | 12,000 | 2:25.3 | 114 | 692 | 71 | 146 | |
| 7:18.0 | 3,000 | 2:26.0 | 112 | 687 | 71 | 139 | |
| r: 2:00 | 739 | ||||||
| 7:14.1 | 3,000 | 2:24.7 | 116 | 697 | 72 | 147 | |
| r: 2:00 | 709 | ||||||
| 7:14.0 | 3,000 | 2:24.6 | 116 | 697 | 72 | 148 | |
| r: 2:00 | 703 | ||||||
| 7:18.3 | 3,000 | 2:26.1 | 112 | 686 | 71 | 152 | |
| r: 2:00 | 694 | ||||||
| r2,845 |
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Workout Graph
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