Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/21	2000m	7:56.3	1:59.0	RowErg	vs pace boat at 2.00/500m	View workout
07/26/21	6000m	23:58.5	1:59.8	RowErg	re-row Vs pace boat	View workout
07/23/21	6:03.3	1,000m	3:01.6	RowErg	WARM DOWN	View workout
07/23/21	30:00	7,492m	2:00.1	RowErg	Vs Pace boat as regrow. started to flag at 26 minutes and struggled to get sub 2.00/500m pace back consistently	View workout
07/15/21	4:28.5	1,000m	2:14.2	RowErg	Cool down	View workout
07/15/21	1000m	3:43.2	1:51.6	RowErg	Against pace boat at previous best	View workout
07/15/21	4:33.6	1,000m	2:16.8	RowErg	Recovery	View workout
07/15/21	1000m	3:48.3	1:54.1	RowErg	Against pace boat from previous best time	View workout
07/14/21	8:19.2	1,564m	2:39.5	RowErg	Total rest minutes 4 after each 1500m plus a 1k cooldown	View workout
07/14/21	23:34	23:34.4	1:57.8	RowErg	4 x 1500	View workout
07/12/21	27:00.0	5,997m	2:15.0	RowErg	3 x 6’ variable rate with 3’ gentle after each	View workout
07/07/21	6:46.4	1,000m	3:23.2	RowErg	Cool down.	View workout
07/07/21	40:00.0	9,735m	2:03.2	RowErg	Straight row against pace boat. Need to warm up first as first 8’ very slow at 2.07/500	View workout
07/05/21	30:00.0	6,420m	2:20.1	RowErg	6 x 3’ with 2’ recovery after each. Best result: 789m at 1:54 and 26spm at setting 8.5	View workout
07/04/21	42:47.7	9,750m	2:11.6	RowErg	3 X 3k with 2’ gentle after each Pace boat set at 2.05. Best average was 2.02. 3k in 12.05.7	View workout
06/29/21	4:23.4	1,000m	2:11.7	RowErg	Warm down	View workout
06/29/21	24:00.0	5,161m	2:19.5	RowErg	12 x 1’ Best time 289 at 1:43:8	View workout
06/26/21	32:44.1	7,405m	2:12.6	RowErg	2 x 3K with 4’ gentle after each	View workout
06/24/21	34:42.3	7,572m	2:17.5	RowErg	5 x 1k with 3’ gentle after each	View workout
06/24/21	4:03.4	1,000m	2:01.7	RowErg	Fly or Die, and died at halfway mark.	View workout
06/21/21	6:01.3	1,000m	3:00.6	RowErg	Cooldown	View workout
06/21/21	6000m	23:47.9	1:58.9	RowErg	Vs Paceboat at 2:00	View workout
06/19/21	5:37.9	1,010m	2:47.2	RowErg	Cool down	View workout
06/19/21	40:42.5	10,000m	2:02.1	RowErg	Varied stroke rate at 2’ intervals. 22. 24. 26.24 22	View workout
06/16/21	48:32.0	10,154m	2:23.3	RowErg	8 x 1K with 2’ gentle after each. Variable resistance 7.5 -10.	View workout

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