31:16.5 row on November 07, 2021

John Cooke 31:16.5 row

6,633

Meters

31:16.5

Time

2:21.4

Pace

378

Calories

Average Watts	124
Calories Per Hour	725

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 x 1k under 4’ with 1’ gentle after each. Final 1k as warm down one leg for last 500m