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Log

Date Workout Score Ave Comments Action
09/08/20 5:00.0 1,000m 2:30.0

warm down

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09/08/20 30:00.0 6,785m 2:12.6

3mins soft, 2 mins medium, 1 min hard x 5 sets.

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09/06/20 30:00.0 6,912m 2:10.2 View workout
08/24/20 30:00.0 6,780m 2:12.7

Steady with big finish

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08/21/20 4:00.0 764m 2:37.0

Cool down after 6K

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08/21/20 25:52.5 6,000m 2:09.3

10 hard strokes at start of every 500m

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08/19/20 9:49.1 2,500m 1:57.8

5 x 500m with 1’ rest

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08/17/20 24:00.0 5,834m 2:03.4

6 x 4 minutes with 1’ 30” rest.

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08/14/20 30:00.0 6,928m 2:09.9

Simple 30 min row

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08/12/20 45:00.0 9,752m 2:18.4

2 x 20’ with 1’ rest
1 x 5’ 2 soft, 2 medium, 1 hard

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08/09/20 40:00.0 8,610m 2:19.3

3’ steady plus 1’ hard. X 10 reps.
4’ cool down row not included

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08/07/20 36:00.0 7,714m 2:20.0

3’ x 22-24. 2’ x 25-27 1’ x 28-30. Six reps.

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08/05/20 30:00.0 6,441m 2:19.7

30 minute steady row but lost Just over a minute mucking around with ear phones

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08/03/20 11:24.0 3,000m 1:54.0

6x 500m with 2 min rest between.

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07/29/20 24:00.0 5,736m 2:05.5

6x4 min with 2 min slow row recovery

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07/27/20 30:00.0 6,411m 2:20.3

Benchmark 30 mins no. 1

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07/25/20 33:00.0 6,680m 2:28.2

Workout 3

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07/24/20 25:10.0 5,752m 2:11.2

Workout 1 & 2

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