John Cooke

Log

Date Workout Score Ave Comments Action
04/25/21 25:58.5 6,000m 2:09.8

Rolled out of bed and did 6k in my ‘jamas. Not even a coffee first!

View workout
04/23/21 50:00.0 11,190m 2:14.0

Complicated daily challenge but a good row it’s the 2 X 21’ at varied rate with 4’ gentle between.

View workout
04/21/21 32:42.0 7,429m 2:12.0

4 X 1500 with 2’ gentle between.

View workout
04/14/21 48:00.0 10,378m 2:18.7

6 X 6’ with 2’ gentle between. Varied SPM

View workout
04/12/21 24:00.0 5,436m 2:12.4

4 x 4’ with 2’ gentle between.
Getting back into it.

View workout
03/22/21 1:00:52.1 13,374m 2:16.5

3 x 4K with 3’ gentle between

View workout
03/19/21 35:29.9 8,591m 2:03.9

Straight 8k in 32.29.9 with 3 minute warm down

View workout
03/17/21 9:16.0 2,023m 2:17.4

Warm down

View workout
03/17/21 24:34.6 6,000m 2:02.8

6k variable spm

View workout
03/14/21 30:00.0 6,814m 2:12.0

6 x 4’ with 2” gentle between

View workout
03/12/21 3:52.2 1,000m 1:56.1

1000m straight fly or die.

View workout
03/12/21 44:16.4 10,351m 2:08.3

7x 1000m with 2’ gentle between.

View workout
03/09/21 40:46.0 9,015m 2:15.6

General workout after a week off caused through indolence and Covid jab.

View workout
03/01/21 40:18.7 9,226m 2:11.0

5 x 1500 with 2min gentle between.
Tough

View workout
02/27/21 32:00.0 6,848m 2:20.1

8 X 3’ with 1’ gentle between
Alternated with feet in and out of straps to improve technique.
Also one set on 10 set…

View workout
02/24/21 1:00:00.0 14,331m 2:05.6

One hour straight. 2.05/500m ave

View workout
02/21/21 5:00.0 952m 2:37.5

Warm down

View workout
02/21/21 24:08.3 6,000m 2:00.6

Probably went too hard: struggled on last 1k but main problem was earphone falling in my lap!

View workout
02/21/21 5:00.0 1,202m 2:04.7

Warm up

View workout
02/18/21 10:00.0 2,182m 2:17.4

Warm down after sprints

View workout
02/18/21 23:28.4 5,444m 2:09.3

6 X 750m with 1’ gentle between

View workout
02/16/21 16:00.0 2,491m 3:12.6

8 x 2’ gentle between 1000m.

View workout
02/16/21 27:01.7 7,000m 1:55.8

Series of 7 x 1000m

View workout
02/16/21 3:55.4 1,000m 1:57.7

Part of series of 1000m

View workout
02/11/21 46:20.0 10,717m 2:09.7

3 X 3k with 3’ gentle between

View workout