11:45.7 row on August 15, 2021

John Cooke 11:45.7 row

2,578

Meters

11:45.7

Time

2:16.8

Pace

151

Calories

Average Watts	137
Calories Per Hour	769

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 500 died on first. Better on the rest. 2’ gentle after each