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Log

Date Workout Score Ave Comments Action
03/14/21 30:00.0 6,814m 2:12.0

6 x 4’ with 2” gentle between

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03/12/21 3:52.2 1,000m 1:56.1

1000m straight fly or die.

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03/12/21 44:16.4 10,351m 2:08.3

7x 1000m with 2’ gentle between.

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03/09/21 40:46.0 9,015m 2:15.6

General workout after a week off caused through indolence and Covid jab.

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03/01/21 40:18.7 9,226m 2:11.0

5 x 1500 with 2min gentle between.
Tough

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02/27/21 32:00.0 6,848m 2:20.1

8 X 3’ with 1’ gentle between
Alternated with feet in and out of straps to improve technique.
Also one set on 10 set…

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02/24/21 1:00:00.0 14,331m 2:05.6

One hour straight. 2.05/500m ave

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02/21/21 5:00.0 952m 2:37.5

Warm down

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02/21/21 24:08.3 6,000m 2:00.6

Probably went too hard: struggled on last 1k but main problem was earphone falling in my lap!

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02/21/21 5:00.0 1,202m 2:04.7

Warm up

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02/18/21 10:00.0 2,182m 2:17.4

Warm down after sprints

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02/18/21 23:28.4 5,444m 2:09.3

6 X 750m with 1’ gentle between

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02/16/21 16:00.0 2,491m 3:12.6

8 x 2’ gentle between 1000m.

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02/16/21 27:01.7 7,000m 1:55.8

Series of 7 x 1000m

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02/16/21 3:55.4 1,000m 1:57.7

Part of series of 1000m

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02/11/21 46:20.0 10,717m 2:09.7

3 X 3k with 3’ gentle between

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02/08/21 28:00.0 6,445m 2:10.3

2 X 10' with 4' gentle
each minute, 40
" fast 20" gentle

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02/05/21 30:42.9 6,981m 2:11.9

3 X 2000m with 2’ gentle between

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02/03/21 40:00.0 9,970m 2:00.3

5 X 5’ with 3’ gentle between each.

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02/01/21 37:58.5 9,008m 2:06.4

8k plus 5’ warm down

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01/30/21 1:10:00.0 15,948m 2:11.6

All out for the 15 hour challenge which was harder than expected.

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01/29/21 5:00.0 1,198m 2:05.2

Warm down

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01/29/21 22:07.3 5,003m 2:12.6 View workout
01/29/21 7:56.6 2,000m 1:59.1 View workout
01/26/21 10:00.0 2,154m 2:19.2

Warm down

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