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Log

Date Workout Score Ave Comments Action
06/13/21 6:19.4 1,000m 3:09.7

Cool down

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06/13/21 41:11.6 10,000m 2:03.5

Aiming for sub 2.04/ 500m

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06/13/21 4:12.3 1,000m 2:06.1

Warm up

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06/09/21 42:44.1 10,000m 2:08.2

Variable rate 22 and 26 spm every 2k

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06/07/21 40:00.0 9,570m 2:05.3

40’ row trying for consistent 26 spm and 2.07 / 500m

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06/04/21 36:00.0 7,551m 2:23.0

6 x 3’ with 3’ gentle between.
Varied resistance.

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06/02/21 35:29.2 813m 21:49.4

5 X 1500m with 1’ gentle between. Varied resistance: 6.5, 7.5, 9, 7.5, 6.5

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06/01/21 28:00.0 6,608m 2:07.1

Complicated variable time and SPM. Good workout though

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05/26/21 36:00.0 8,130m 2:12.8

Very complicated 3 x 8’ with 4’ recovery after each, plus complex spm changes. Good exercise though, from ‘Daily Workou…

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05/24/21 1:00.0 284m 1:45.6 View workout
05/24/21 9:34.4 2,000m 2:23.6

Recovery

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05/24/21 20:00.0 4,401m 2:16.3

10 x 1’ with 1’ gentle after each.

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05/16/21 18:13.5 3,988m 2:17.0

3 X 1k with 2’ gentle after each

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05/14/21 35:15.0 8,000m 2:12.1

Straight 8k second 4k at level 8

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05/12/21 31:39.1 6,800m 2:19.6

Weird hi intensity short programme with 1k added as a warm down

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05/10/21 40:00.0 9,141m 2:11.2

Resistance 10. Rate change every 2 minute: 22-24-26

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05/07/21 14:08.7 2,886m 2:27.0

3 x 1000m with 2’ gentle after each

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05/07/21 3:50.2 1,000m 1:55.1

Fly or die

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05/07/21 10:26.0 1,914m 2:43.5

3 x 500 with 1’ gentle after each

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05/07/21 1:49.2 500m 1:49.2

Fly or die

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05/05/21 59:05.7 13,365m 2:12.6

3 x 4k with 3” gentle after each.

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05/03/21 23:56.4 5,372m 2:13.6

4 X 1k with 2’ gentle after each.

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05/01/21 33:30.7 7,338m 2:17.0

2 x 3K with 4’ gentle after each

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04/29/21 36:00.0 8,091m 2:13.4

2 X 15’ with 3’ gentle after each.

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04/27/21 29:32.0 6,455m 2:17.2

10 X 500m with 1’ gentle between.
1:49.3 fastest

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