Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/21	36:00.0	7,982m	2:15.3	RowErg	6 x 4’ against pace boat with 2’ gentle after each	View workout
11/07/21	31:16.5	6,633m	2:21.4	RowErg	5 x 1k under 4’ with 1’ gentle after each. Final 1k as warm down one leg for last 500m	View workout
11/01/21	4:43.6	1,000m	2:21.8	RowErg	Warm down	View workout
11/01/21	20:21.9	5,000m	2:02.1	RowErg	Rerow Straight 5k vs pace boat which thrashed me on the last 2k	View workout
10/30/21	35:27.0	7,638m	2:19.2	RowErg	12 X 500m with 1’ gentle after each	View workout
10/29/21	35:00.0	8,033m	2:10.7	RowErg	5 X 6’ with 1’ gentle after each. First session after injury.	View workout
10/19/21	3:59.4	1,000m	1:59.7	RowErg	Warm up	View workout
10/19/21	10:00.0	2,191m	2:16.9	RowErg	2x 3’ with 2’ gentle. Return after week off	View workout
10/09/21	36:00.0	7,606m	2:21.9	RowErg	6 x 4’ with 2’ gentle after each. 1.59 ave.	View workout
10/05/21	6:17.6	1,210m	2:36.0	RowErg	Warm down and add on meters	View workout
10/05/21	40:00.0	9,790m	2:02.5	RowErg	Straight 40 vs pace boat at 2.08	View workout
10/04/21	35:00.0	7,784m	2:14.8	RowErg	5 x 5’ with 2’ gentle after each.	View workout
09/29/21	4:19.0	1,000m	2:09.5	RowErg	Cool down	View workout
09/29/21	20:05.7	5,000m	2:00.5	RowErg	Catch up meters, variable rate:24:26:28:26:24	View workout
09/28/21	8:23.4	2,000m	2:05.8	RowErg	Catch up meters	View workout
09/28/21	30:00.0	7,235m	2:04.3	RowErg	Variable rate	View workout
09/27/21	6:23.6	1,267m	2:31.3	RowErg	Cool down with some catch up meters to round up total	View workout
09/27/21	39:14.6	7,733m	2:32.2	RowErg	10 x 500m with 2’ gentle after each. Best:1:52.8 24spm	View workout
09/25/21	6:42.0	1,200m	2:47.5	RowErg	Interrupted Cooldown after tennis	View workout
09/22/21	4:39.6	1,000m	2:19.8	RowErg	Warm down	View workout
09/22/21	11:48.4	3,000m	1:58.0	RowErg	Catch up meters	View workout
09/21/21	4:21.1	1,000m	2:10.5	RowErg	Warm down	View workout
09/21/21	5000m	20:08.9	2:00.8	RowErg	Rate change every 1k	View workout
09/20/21	42:27.4	8,602m	2:28.0	RowErg	6X1k with 3’ gentle after each.	View workout
09/14/21	4:52.3	1,052m	2:18.9	RowErg	Warm down	View workout

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