Concept2 Logbook | Log for John Cooke

Sign Up

John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/22	1000m	3:54.7	1:57.3	RowErg		View workout
08/12/22	500m	2:08.3	2:08.3	RowErg	Fly or Die. Died half way through	View workout
08/12/22	1000m	3:55.3	1:57.6	RowErg	Warm up	View workout
08/09/22	8:01.4	1,573m	2:33.0	RowErg	Warm down to reach 9k	View workout
08/09/22	30:00	7,427m	2:01.1	RowErg	3m less than last time!!	View workout
08/08/22	5:22.4	1,173m	2:17.4	RowErg	Warm down to get to 8k	View workout
08/08/22	31:50.2	6,827m	2:19.9	RowErg	2k, 1.5k, 1k, 500 with 3’ after each	View workout
08/06/22	10:00.0	2,109m	2:22.2	RowErg	Sprints and rests	View workout
08/02/22	41:59.2	10,000m	2:05.9	RowErg	Lost the pace at 7k.	View workout
07/30/22	23:00.0	4,976m	2:18.6	RowErg	Variables	View workout
07/26/22	4:28.0	1,000m	2:14.0	RowErg	Warm down	View workout
07/26/22	20:16.2	5,000m	2:01.6	RowErg		View workout
07/26/22	4:05.0	1,000m	2:02.5	RowErg		View workout
07/25/22	10:00.0	1,960m	2:33.0	RowErg	5 x 1’ with 1’ recovery	View workout
07/17/22	23:00.0	4,788m	2:24.1	RowErg	Variable sprints	View workout
07/11/22	20:49.2	4,485m	2:19.2	RowErg	3 X 1K with 3’ gentle	View workout
07/09/22	30:00.0	6,596m	2:16.4	RowErg	6x4’ with 1’ gentle after each	View workout
06/27/22	23:00.0	4,895m	2:20.9	RowErg	Complicated variable time.	View workout
06/24/22	20:14.1	4,517m	2:14.3	RowErg	4 x 1k. I’ rest	View workout
06/21/22	20:46.8	5,000m	2:04.6	RowErg	25 22 25 28 25	View workout
06/21/22	4:42.1	1,000m	2:21.0	RowErg	Warm down	View workout
06/20/22	30:00.0	6,631m	2:15.7	RowErg	6 x 4’ with 1’ gentle after each.	View workout
06/17/22	25:00.0	5,065m	2:28.0	RowErg	1’40” sprint with 20” rest. X 9 Odd 2” rest after 5.	View workout
06/06/22	26:00.0	5,500m	2:21.8	RowErg	Double variable rate	View workout
05/28/22	30:00.0	6,298m	2:22.9	RowErg	10 x 2’ with 1’ gentle	View workout

«
1
2
...
30
31
32
33
34
35
36
...
44
45
»