John Cooke v3:00/1:00r...12 row
8,540
Meters
36:00.0
Time
2:06.4
Pace
534
Calories
123
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,787 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 162 |
December 26, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,540 | 2:06.4 | 173 | 895 | 25 | 123 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 66 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 121 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 127 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 116 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 127 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 130 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 125 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 125 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 133 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 132 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 129 | |
| r: 1:00 | 110 | ||||||
| r1,247 |
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Workout Graph
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