John Cooke 1100m row
1,100
Meters
4:33.6
Time
2:04.3
Pace
69
Calories
70
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 182 |
January 02, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,100 | 2:04.3 | 182 | 926 | 23 | 70 |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 25 | 70 |
| 1:15.0 | 600 | 2:05.0 | 179 | 916 | 24 | |
| 1:14.7 | 900 | 2:04.5 | 181 | 924 | 22 | |
| 0:49.3 | 1,100 | 2:03.2 | 187 | 943 | 23 |
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1100m