John Cooke 1100m row
1,100
Meters
4:36.9
Time
2:05.8
Pace
69
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 178 |
December 22, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,100 | 2:05.8 | 176 | 904 | 24 | 138 |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 25 | 131 |
| 1:14.7 | 600 | 2:04.5 | 181 | 924 | 26 | 132 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1017 | 24 | 146 |
| 0:47.2 | 1,100 | 1:58.0 | 213 | 1033 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1100m