Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/22	36:19.0	8,234m	2:12.3	RowErg	5 X 1500m with 1’ gentle after each. Last 1500 as a warm down	View workout
01/09/22	40:43.7	9,083m	2:14.5	RowErg	2 x 4k with 4 minutes gentle after each	View workout
01/05/22	40:00.0	9,421m	2:07.3	RowErg		View workout
01/04/22	36:00.0	8,215m	2:11.4	RowErg	3 X 10’ with 2’ gentle after each	View workout
01/02/22	5:02.5	761m	3:18.7	RowErg	Cool down	View workout
01/02/22	30:00	7,183m	2:05.2	RowErg	1st of January Challenge	View workout
12/30/21	33:09.4	7,210m	2:17.9	RowErg	4 x 1500 with 3 x 2’ gentle	View workout
12/29/21	34:00.0	7,564m	2:14.8	RowErg	6 x 4’ 2’ gentle.	View workout
12/16/21	4:31.5	1,000m	2:15.7	RowErg	Cool down	View workout
12/16/21	20:16.8	5,000m	2:01.6	RowErg		View workout
12/13/21	23:00.0	6,010m	1:54.8	RowErg	Complicated interval pyramid	View workout
12/12/21	20:31.2	4,585m	2:14.2	RowErg	7 x 500 with 1’ gentle after each.	View workout
12/07/21	20:00.0	3,766m	2:39.3	RowErg	4 x 3’ with 1’ gentle First session back after illness	View workout
11/16/21	3:02.3	512m	2:58.0	RowErg	Warm down	View workout
11/16/21	41:16.0	10,000m	2:03.8	RowErg	Rate change every 2k	View workout
11/14/21	32:40.1	7,122m	2:17.6	RowErg	4 x 1500 with 2’ gentle after each.	View workout
11/09/21	36:00.0	7,982m	2:15.3	RowErg	6 x 4’ against pace boat with 2’ gentle after each	View workout
11/07/21	31:16.5	6,633m	2:21.4	RowErg	5 x 1k under 4’ with 1’ gentle after each. Final 1k as warm down one leg for last 500m	View workout
11/01/21	4:43.6	1,000m	2:21.8	RowErg	Warm down	View workout
11/01/21	20:21.9	5,000m	2:02.1	RowErg	Rerow Straight 5k vs pace boat which thrashed me on the last 2k	View workout
10/30/21	35:27.0	7,638m	2:19.2	RowErg	12 X 500m with 1’ gentle after each	View workout
10/29/21	35:00.0	8,033m	2:10.7	RowErg	5 X 6’ with 1’ gentle after each. First session after injury.	View workout
10/19/21	3:59.4	1,000m	1:59.7	RowErg	Warm up	View workout
10/19/21	10:00.0	2,191m	2:16.9	RowErg	2x 3’ with 2’ gentle. Return after week off	View workout
10/09/21	36:00.0	7,606m	2:21.9	RowErg	6 x 4’ with 2’ gentle after each. 1.59 ave.	View workout

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