Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/21	23:34	23:34.4	1:57.8	RowErg	4 x 1500	View workout
07/12/21	27:00.0	5,997m	2:15.0	RowErg	3 x 6’ variable rate with 3’ gentle after each	View workout
07/07/21	6:46.4	1,000m	3:23.2	RowErg	Cool down.	View workout
07/07/21	40:00.0	9,735m	2:03.2	RowErg	Straight row against pace boat. Need to warm up first as first 8’ very slow at 2.07/500	View workout
07/05/21	30:00.0	6,420m	2:20.1	RowErg	6 x 3’ with 2’ recovery after each. Best result: 789m at 1:54 and 26spm at setting 8.5	View workout
07/04/21	42:47.7	9,750m	2:11.6	RowErg	3 X 3k with 2’ gentle after each Pace boat set at 2.05. Best average was 2.02. 3k in 12.05.7	View workout
06/29/21	4:23.4	1,000m	2:11.7	RowErg	Warm down	View workout
06/29/21	24:00.0	5,161m	2:19.5	RowErg	12 x 1’ Best time 289 at 1:43:8	View workout
06/26/21	32:44.1	7,405m	2:12.6	RowErg	2 x 3K with 4’ gentle after each	View workout
06/24/21	34:42.3	7,572m	2:17.5	RowErg	5 x 1k with 3’ gentle after each	View workout
06/24/21	4:03.4	1,000m	2:01.7	RowErg	Fly or Die, and died at halfway mark.	View workout
06/21/21	6:01.3	1,000m	3:00.6	RowErg	Cooldown	View workout
06/21/21	6000m	23:47.9	1:58.9	RowErg	Vs Paceboat at 2:00	View workout
06/19/21	5:37.9	1,010m	2:47.2	RowErg	Cool down	View workout
06/19/21	40:42.5	10,000m	2:02.1	RowErg	Varied stroke rate at 2’ intervals. 22. 24. 26.24 22	View workout
06/16/21	48:32.0	10,154m	2:23.3	RowErg	8 x 1K with 2’ gentle after each. Variable resistance 7.5 -10.	View workout
06/13/21	6:19.4	1,000m	3:09.7	RowErg	Cool down	View workout
06/13/21	41:11.6	10,000m	2:03.5	RowErg	Aiming for sub 2.04/ 500m	View workout
06/13/21	4:12.3	1,000m	2:06.1	RowErg	Warm up	View workout
06/09/21	42:44.1	10,000m	2:08.2	RowErg	Variable rate 22 and 26 spm every 2k	View workout
06/07/21	40:00.0	9,570m	2:05.3	RowErg	40’ row trying for consistent 26 spm and 2.07 / 500m	View workout
06/04/21	36:00.0	7,551m	2:23.0	RowErg	6 x 3’ with 3’ gentle between. Varied resistance.	View workout
06/02/21	35:29.2	813m	21:49.4	RowErg	5 X 1500m with 1’ gentle between. Varied resistance: 6.5, 7.5, 9, 7.5, 6.5	View workout
06/01/21	28:00.0	6,608m	2:07.1	RowErg	Complicated variable time and SPM. Good workout though	View workout
05/26/21	36:00.0	8,130m	2:12.8	RowErg	Very complicated 3 x 8’ with 4’ recovery after each, plus complex spm changes. Good exercise though, from ‘Daily Workou…	View workout

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