John Cooke v250m/0:45r...12 row
3,000
Meters
10:58.9
Time
1:49.8
Pace
215
Calories
145
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 19:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 173 |
November 07, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 29 | 145 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | ||
| r: 0:45 | 114 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | ||
| r: 0:45 | 77 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | ||
| r: 0:45 | 99 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | ||
| r: 0:45 | 82 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | 128 | |
| r: 0:45 | 94 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 138 | |
| r: 0:45 | 85 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | 138 | |
| r: 0:45 | 83 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 136 | |
| r: 0:45 | 76 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 157 | |
| r: 0:45 | 62 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 157 | |
| r: 0:45 | 67 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 153 | |
| r: 0:45 | 71 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 158 | |
| r: 0:45 | 46 | ||||||
| r956 |
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Workout Graph
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