John Cooke v8:00/3:00r...4 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
124
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 174 |
October 17, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 25 | 124 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 24 | ||
| r: 3:00 | 418 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 | 128 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 114 | |
| r: 3:00 | 385 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 130 | |
| r: 3:00 | 379 | ||||||
| r1,564 |
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Workout Graph
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