30:00 row on August 09, 2022

John Cooke 30:00 row

7,427

Meters

30:00.0

Time

2:01.1

Pace

488

Calories

Average Watts	197
Calories Per Hour	976

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

3m less than last time!!