Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/21	37:32.7	8,520m	2:12.2	RowErg	2 X 4K with 2’ gentle after each.	View workout
08/16/21	40:33.6	9,241m	2:11.6	RowErg	4 x 2k with 2’ gentle after each.	View workout
08/15/21	2:47.1	504m	2:45.7	RowErg	Warm down	View workout
08/15/21	1:47	500m	1:47.5	RowErg	Went for it	View workout
08/15/21	11:45.7	2,578m	2:16.8	RowErg	4 x 500 died on first. Better on the rest. 2’ gentle after each	View workout
08/14/21	41:10.4	9,049m	2:16.5	RowErg	5 x 1500 with 2’ gentle after each after a week off. Tough. Last 1500 was gentle as long warm down	View workout
08/04/21	3:05.4	512m	3:01.0	RowErg	Proper warm down	View workout
08/04/21	4:34.8	1,000m	2:17.4	RowErg	Warm down but with a little pace	View workout
08/04/21	30:00	7,553m	1:59.1	RowErg	Rerow vs pace boat from last time	View workout
08/02/21	36:00.0	7,951m	2:15.8	RowErg	2 X 12’ with 6’ gentle after each. First set at level 8, 1.57/500 second at 7.5. 1.59/500	View workout
07/30/21	10:00.0	2,293m	2:10.8	RowErg	Warm down, only did it as required by Rowlympics. Got bored and did 2’ sprint at 6’.	View workout
07/30/21	10000m	40:20.6	2:01.0	RowErg	Chasing pace boat, went too fast too early, faded at 6k.	View workout
07/29/21	1000m	3:53.2	1:56.6	RowErg	Warm up	View workout
07/29/21	1:00	300m	1:40.0	RowErg	Flat out full resistance.	View workout
07/29/21	20:00.0	4,965m	2:00.8	RowErg	Interrupted by having to change the resistance.	View workout
07/27/21	26:22.6	6,078m	2:10.1	RowErg		View workout
07/26/21	2000m	7:56.3	1:59.0	RowErg	vs pace boat at 2.00/500m	View workout
07/26/21	6000m	23:58.5	1:59.8	RowErg	re-row Vs pace boat	View workout
07/23/21	6:03.3	1,000m	3:01.6	RowErg	WARM DOWN	View workout
07/23/21	30:00	7,492m	2:00.1	RowErg	Vs Pace boat as regrow. started to flag at 26 minutes and struggled to get sub 2.00/500m pace back consistently	View workout
07/15/21	4:28.5	1,000m	2:14.2	RowErg	Cool down	View workout
07/15/21	1000m	3:43.2	1:51.6	RowErg	Against pace boat at previous best	View workout
07/15/21	4:33.6	1,000m	2:16.8	RowErg	Recovery	View workout
07/15/21	1000m	3:48.3	1:54.1	RowErg	Against pace boat from previous best time	View workout
07/14/21	8:19.2	1,564m	2:39.5	RowErg	Total rest minutes 4 after each 1500m plus a 1k cooldown	View workout

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