Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/22	36:00.0	7,677m	2:20.6	RowErg	6x 4’ with 2’ gentle after each	View workout
05/15/22	36:09.6	7,794m	2:19.1	RowErg	6 x 1k with 2’ recovery after each	View workout
05/09/22	11:22.0	2,600m	2:11.1	RowErg	Weird sprint/gentle thing.	View workout
05/09/22	28:00.0	6,562m	2:08.0	RowErg	Varible	View workout
04/25/22	23:00.0	5,153m	2:13.9	RowErg	Variable ladder with 1’ gentle after each	View workout
04/19/22	40:00.0	8,938m	2:14.2	RowErg	Variable 24 and 26 at 2’ intervals	View workout
04/18/22	20:00.0	4,597m	2:10.5	RowErg	5 x 3’ plus 1’ gentle	View workout
04/14/22	7:55.6	2,000m	1:58.9	RowErg	Straight 2k	View workout
04/14/22	11:39.6	2,600m	2:14.5	RowErg	Rerow of complicated variable rate/time. Slower I think	View workout
04/11/22	35:00.0	8,195m	2:08.1	RowErg	Weird variable with 7 minute cool down after	View workout
04/08/22	21:48.2	5,000m	2:10.8	RowErg	Variable rate	View workout
04/04/22	13:27.4	3,118m	2:09.4	RowErg	Complicated variable sprints	View workout
03/28/22	15:00.0	3,282m	2:17.1	RowErg	3 X 3’ plus 2 gentle	View workout
03/22/22	21:56.3	3,677m	2:58.9	RowErg	13 X 250 m with 45” gentle after each Still recovering	View workout
03/20/22	15:00.0	3,067m	2:26.7	RowErg	Recovery after cold	View workout
02/22/22	1:24.8	349m	2:01.4	RowErg	Interrupted by phone call	View workout
02/22/22	32:00.0	7,072m	2:15.7	RowErg	8 x 3’ with 1’ gentle.	View workout
02/21/22	12:45.8	3,057m	2:05.2	RowErg	Strange varied power from daily email	View workout
02/21/22	8:42.2	1,836m	2:22.2	RowErg	3 x 500m with 1’ gentle	View workout
02/18/22	9:01.8	1,864m	2:25.3	RowErg	3x 500 with 1’ between	View workout
02/18/22	1:50.1	500m	1:50.1	RowErg		View workout
02/18/22	4:01.2	1,000m	2:00.6	RowErg		View workout
02/18/22	1000m	3:52.2	1:56.1	RowErg		View workout
02/14/22	20:45.0	5,000m	2:04.5	RowErg	Straight 5k with rate change	View workout
02/14/22	41:34.3	10,000m	2:04.7	RowErg		View workout

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