John Cooke

Log

Date Workout Score Ave Comments Action
11/21/22 3x10:00/2:00r 7,285m 2:03.5 View workout
11/15/22 10000m 41:06.6 2:03.3 View workout
11/14/22 1500m 6:10.5 2:03.5 View workout
11/14/22 v2:00/2:00r...5 3,587m 1:57.0 View workout
11/10/22 30:00 7,276m 2:03.6 View workout
11/07/22 2000m 8:30.9 2:07.7 View workout
11/07/22 v250m/0:45r...12 3,000m 1:49.8 View workout
11/05/22 3333m 13:48.4 2:04.2 View workout
10/24/22 v1:00/1:00r...7 4,132m 1:56.1 View workout
10/23/22 v500m/2:00r...8 4,000m 1:57.2 View workout
10/17/22 v8:00/3:00r...4 4,961m 2:00.9 View workout
10/13/22 5:00 848m 2:56.8 View workout
10/13/22 30:00 7,229m 2:04.4 View workout
10/08/22 4:00 515m 3:53.0 View workout
10/08/22 v1:00/1:00r...7 4,079m 1:57.6 View workout
09/23/22 32:19.8 6,789m 2:22.8

Varied

View workout
09/19/22 4:52.3 1,000m 2:26.1

Warm down

View workout
09/19/22 20:00.0 4,786m 2:05.3 View workout
09/03/22 20:00.0 4,807m 2:04.8

Still recovering

View workout
08/31/22 4:29.2 1,000m 2:14.6

Warm down

View workout
08/31/22 20:00.0 4,772m 2:05.7

Recovery after illness

View workout
08/30/22 20:00.0 4,333m 2:18.4

Recovery after illness

View workout
08/12/22 3:23.6 765m 2:13.0

Cool down

View workout
08/12/22 1000m 3:54.7 1:57.3 View workout
08/12/22 500m 2:08.3 2:08.3

Fly or Die. Died half way through

View workout