John Cooke v0:20/0:10r...10 row
2,532
Meters
10:40.0
Time
2:06.3
Pace
157
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,743 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 166 |
September 12, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,532 | 2:06.3 | 173 | 896 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 25 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 21 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| r211 |
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Workout Graph
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v:20/:10r...10